There are so many different scents & aromas that it can be confusing to get the incense you're looking for to treat your ailment.
Just on Incense Falls, we offer 14 different aromas.
To help you decide which scent is best for you, here's a guide on common problems we all face and links to the corresponding incense cones that treat these issues.
Stress & Anxiety
(Featured: Eternal Dragon)
The most common problem we all face at one point or another is anxiety & depression; I don't think I've met a single person that hasn't been nervous about something at least once in their life.
There are many ways to help manage chronic stress & anxiety that compliment aromatherapy, such as yoga, meditation, and breathing.
Aromas that best treat stress & anxiety include:
Insomnia & Poor Sleep Quality
(Featured: Little Monk)
A common side effect of poorly managed chronic stress is lack of sleep or low quality of sleep. This can have a slew of negative health effects, but if properly managed, can disappear over time.
In addition to aromatherapy, be sure to get out your energy throughout the day through regular exercise. Humans have much more energy than we think we do, so not exerting it will without a doubt mess with your sleep.
The best incense cones to help you sleep better include:
(Featured: Incense Falls)
Unfortunately, most people in the world suffer from a form of chronic pain. Have it be knee pain, back pain, or neck pain, most of the world population has a physical pain they're working through day in and day out.
You can manage chronic pain by supplementing aromatherapy with a less inflammatory diet (less animal products & sugar, more water & plants), a morning and evening stretch, and/or a consistent yoga practice 3-5x per week.
You can ease the effects of chronic pain by burning the following incense cones:
Digestive Issues / No Appetite
(Featured: Monkey King)
I personally suffered from GERD & other digestive problems until I began a mixture of the Wim Hof Method, a regular yoga practice, eating plant-based, and aromatherapy meditation.
It took some time, but I'll tell ya, I do not miss excess gas & bloating. More and more studies are coming out proving that the mind is linked to your gut, so it can really pay off to pay attention to your digestive functions.
To help manage ongoing digestion, try these incense cones:
Poor Immune System
(Featured: Crystal Rose)
It seems that the older we get, the more sick we feel. This shouldn't be the case! The older we get, the stronger our immune system should be.
This is mainly due to not exposing ourselves to nature or eating foods without healthy bacteria on them, but that's a different story.
You can include a regular Wim Hof Method practice, eating more organic foods, and walking barefoot to the following incense cones to really give your immune system a boost:
Although aromatherapy isn't a one-all-cure-all, it certainly does help. Taking care of your mind, body, and spirit over time only enhances the effects of aromatherapy.
What are some other benefits of aromatherapy that I missed?
Let me know in the comments!